Graduation Glory

“You are educated. Your certification is in your degree. You may think of it as the ticket to the good life. Let me ask you to think of an alternative. Think of it as your ticket to change the world.” -Tom Brokaw

Wow! Can’t believe I am an intern graduate with the whole world ahead of me. Graduation was such a great time to hang out with some of my closet friends, although it was very hard to leave many of them…I wish we could have had an extra week or so to just hang out…without the graduate classes, homework or internship competencies!! Is it depressing that I am already looking forward to a reunion?!

Anyway, here are some pictures from the momentous occasion!

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XOXO, Danae

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Over the Biggest Hurdle. Almost to the Finish Line.

As you are reading this, I have graduated from my dietetic internship at Louisiana Tech University.

WOW. Can’t believe I typed that sentence.

The past 11 months have been such an intense time, yet it has been one of my best years, both educationally and personally.

I’ll be the first to admit that when I found out I was coming to Louisiana for my internship…for a year….I was nervous. I had lived in Illinois my whole life and I was moving to a new area where I didn’t know a single soul — no family, no friends, nothing. That first week 6 weeks I was in Louisiana was a weird and stressful time. I was in new place, I was meeting new people, I was getting acclimated to LA summer and graduate school, plus getting ready to be a dietetic intern. There was a lot of change happening.

Over time though, things have eased up. I learned (and am learning) something new about the field of dietetics and myself every day. I thought I knew myself pretty well after my undergraduate experience, but I feel this has been one of my biggest growth years. I am pretty much a professional now. During the past year, I have gotten to work with some amazing dietitians, ones that will do anything to help me succeed and be an excellent dietitian. I have developed my skills to help me be the professional that I want to be. I have strengthened my strengths as well as worked hard to strengthen my weaknesses (because yes, even I am not perfect! haha).

I have been so blessed to have an great internship experience. I have made lifelong friends, who I will miss seeing on a regular basis, but am so excited to see where they go from here. Even though I am so excited to move back to Chi-city, I think I will miss Louisiana, because of all the memories. And the winters. Definitely going to miss the Louisiana winters..

I plan on up keeping this blog until I get a job and pass the RD exam. I enjoy having an outlet. I have found I enjoy writing and blogging, so I hope this can lead to something in the future. Maybe like a food blog! Only the future will tell.

Thanks to all my family and friends for your love and support during this exciting  yet tumultuous year. And thanks to all who have read my blog and kept up with my journey.

XOXO, Danae

Days to Graduation: 0….its finally here!!!

“Better Performance Through Nutrition”

Monday was a busy but fun day.

First I was at my internship. I am in the middle of planning my Theme Day for Glenwood (more on that  later), so I had a long day of prep work and organization before the actual day (April 24th).

After work I got to give a presentation to the men (and woman) of the Monroe Fire Department. For my graduate class, which is about work-site wellness, a group of us instilled a nutrition education program with the fire department. I do not remember if I talked about this earlier but a few weeks back we actually got a tour of the of the firehouse and got to sit in the firetruck and learn about all the bells in whistles. The guys even let me try on their suit and jog around in it to see how heavy it was.

Yep...this happened.

Yep…this happened.

We kind of a got a feel for the lifestyle of a fireman and then found out what some things they wanted to know more about. We decided to do a nutrition presentation centered around the work the firemen do and what they put their body through daily, hence our program title “Better Performance through Nutrition”. The four of us each talked about a particular aspect and then made a corresponding handout/recipes that correlated with our section, so that way they could keep copies of them and give them out to others who maybe couldn’t come to our presentation.

The first section talking about what a diet actually is and how the lifestyle of a fireman affects their diet and vice versa. It is so important that these individuals eat a well balanced diet because they do put their body through so much. Also, with inhaling smoke and sometimes being forced to eat food out on the road when going from job to job, it is important that they eat the right stuff so they are not putting themselves at risk for heart disease, obesity and cancer.  They have enough stuff going against them, they don’t need their diet to be one of them. We emphaized that these individuals stay on a heart healthy diet, which is low in saturated fat and sodium and high in whole grains, fruits, vegetables and mono and polyunsaturated fats

The second portion was a break down of the five main food groups. What items make up the various food groups were discussed, as were the nutrients food in those food groups, what counts as a proper serving and what that serving looks like in real life terms. (Like 3 ounces of fish is about the size of a deck of cards or 1 1/2 ounces of cheese is about 3 dice). The Paleo Diet was also touched upon, because not only is it a fairly popular diet right now, but lots of the firemen have been know to be on it. As said in the presentation, the Paleo Diet is great because it encourages high fruits and vegetable intake, but a negative is that you are often consuming higher levels of saturated fat, which can lead to high cholesterol and heart disease.

The third part of the presentation touched on the importance of hydration and how being hydrated can help them function. One fireman told me that during the summer months in Louisiana, the can literally pour sweat out of their boots. This is all water that they need to be replenishing. For the normal male and female, we need about 3 liters and 2 liters, respectively. We determined that for these firemen, for ever hour of exercise (or firefighting  they do, they need to basically double what they drink. So on a slow day where maybe they just work out for an hour, they now have to drink 6 liters. But, throw in a 2 hour time span where they are actively fighting fire on top of that, you can see how easily they can get dehydrated and how important it is that they drink water and/or sports drinks.I can barely get the two liters I need to get by (I get my water through coffee…ha).

I wrapped this whole bad boy up with applying all of the techniques and information that was talked about prior to an actual lifestyle and how they can use this knowledge when cooking food or grocery shopping (Read this previous post, where I talked about similar things)I gave a list on what some of the heart healthiest foods are (yogurt, nuts, green tea, salmon, wine (score!), pomegranates and bananas…just to name a few). I then went into healthier ways of cooking. For some reason, people in the south think the only way to cook something is to throw it in a deep fryer?! Weird. I discussed omega 3-fatty acids and the benefits to them, as well as where they could be found. I informed them of what good oils and bad oils are and a nice little trick to remember. The more liquid a fat is at room temperature, the healthier it is for you. So, your Crisco Tub of Lard hydrogenated shortening oil (yuck!) is way worse for you than your spreadable margarine, but your canola oil is going to be better than your spreadable margarine. Think Crisco –>Stick Butter –> Spreadable tube Margarine –> Canola/Olive Oil. To wrap up, I talked about salt, alternatives to salt (Remember this?!) and hydration. Drinks like coffee, soda and alcohol are fine in moderation, but you need to make sure you drink water with them, because they can dehydrate you. Make sure you replenish! Your urine will be the easiest way to tell. You want the color of water or lemonade, not apple juice.

Overall I thought it went very well. Some of the guys were even taking notes and asking questions. They seemed very receptive of the information and where very thankful for the talk. But really, the pleasure was all mine. Not only am I know halfway done with my end of the class project, but I got to stand in front of a room full of firemen. FULL. OF. FIREMEN! pretty much a girls dream (one of many). It was a good time, and definitely a different experience. I learned a new side of firemen. Who knew that there was more to it than sliding down poles and cruising in a red truck?!

XOXO, Danae

24 days until Graduation

Brain Mush

As a continuation from my last post….

The second half of the week (last Thursday through Saturday) was our internship RD exam prep course through Breeding and Associates. We met on campus for 8 hours the first two days and then about 6 1/2 hours the very last day pretty much reviewing all our nutrition courses from the past 5 years!! I definitely think a lot of us went brain dead, and would have much rather hung out and talked then listen to the information, but I did think it was very beneficial  I have a lot of information to review before the exam, which I take in a little under 3 months!

On Thursday, it rained. all day. Coincidentally, we had our internship picture day, which was supposed to be outside. Instead, we had to take it inside. The location of the picture was fine, but outside would have been better. It was also “freezing”, both outside and inside out classroom. I actually ended up bring my Snuggie the next two days, because it was cold. After our class on Thursday, our director had all of us over to her home for a crawfish boil! I got to touch a live crawfish, and then eventually got down and dirty with them. Even though it was cold outside, I think all of us really enjoyed time to relax and kick back. I think we have been very blessed that we all get along with each other (for the most part), and I don’t know if all dietetic interns can speak to that. The night ended with a bonfire and s’mores before everyone heading their separate directions. Kelly and I brought Chrystal and Grey home with us and they were our house guests through Saturday. We really enjoyed having house guests!

Me and my crawfish, Theodore Roosevelt.

Me and my crawfish, Theodore Roosevelt.

Trying crawfish with Kara and Kelly!

Trying crawfish with Kara and Kelly!

Friday was another day. We managed to get some sunshine and warmer temperatures compared to the day before. After the class was over, I was able to indulge in some great sushi at Rawz Sushi with Gwen, Nate and Derrick. After dinner, I came back home and watched Sister Wives with my favorite girls while we ate Funfetti Brownies, made by yours truly!!

Saturday was the last day of a VERY long week. I was bummed I had to miss my cardio kick-boxing class, but I guess cardio kick-boxing won’t help me pass the RD exam, so maybe it was beneficial that I was there. After class was over, Chrystal stayed with us an extra night. While Kelly was at work, Chrystal and I had a girls night!! We spent about an hour and a half in TJ Maxx perusing the aisles and exploring. We then made our way over to the mall, where we visited Kelly at work, and wandered in and out of stores, making a few purchases along the way. Before heading home, we grabbed some Chinese food to go from the food court and rushed home to watch…yup, more Sister Wives.

I felt like overall, it was a good week. Time is of the essence right now, so I really enjoyed just hanging out with some of my best friends and enjoying each other’s company  During this time, I was in-between internship rotations, so I didn’t have any competency stuff to worry about, I just had to worry about learning, which was sort of a breath of fresh air. I am enjoying being at Glenwood right now, but more about that later.

So in the end, I’m a couple under dollars shorter, yet an extra 22 hours smarter…I hope everything pays off in the end!

XOXO, Danae

Countdown to Graduation: 28 days! (wow….)

Kellogg’s Challenge: “Not-so” Fried Humphrey’s

So Kellogg’s/Special K holds this annual contest called the “Student Fiber-ful Kitchen Cook-Off“, where dietetic students and interns can develop a recipe that has increased fiber and uses at least one Kellogg product from a given list. All participants receive a one year membership the Food and Culinary Professionals dietetic practice group. The grand prize  is an all expense paid trip to the Food & Nutrition Conference & Expo (FNCE) 2013, which is an annual conference for all dietitians that are a part of the Academy of Nutrition and Dietetics. FNCE 2013 will be in Houston this October. There is the possibility for two runners up, who will receive a gift certificate to a kitchen supply store. Winners will also have their product professionally photographed and will be featured on Kelloggs.com and KelloggsNurition.com

When thinking about what to do for this contest, I decided to do a dessert. (Because dietitians and desserts go hand in hand :wink:). I thought about doing a un-fried version of Fried Ice Cream, a classic Mexican dessert. A lot of recipes that I have seen in the past said that you could put honey on top of the finished product. This sparked an idea. What other dessert do I know that is covered in crunchy topping and honey?! A HUMPHREYS!!!

To those who are asking, “What (or who) is a Humphrey’s?”, let me tell you.

A Humphrey’s Yogart (technical name) is named after Humphrey Bogart. Why? I have no idea…maybe he was a fan of the ingredients that make it up, which are: Plain frozen yogurt, granola, honey, fresh fruit and more plain yogurt on top. It is seriously delish.

I thought doing my take on this dessert was appropriate because there are good memories associated with this dessert. During the summer quarter, my fellow intern friends and I literally ate one of these every day. After class we would go to the pool and eat our Humphrey’s out on the deck while soaking up the sun rays. We probably ate our weight in frozen yogurt over the course of those six weeks. So, it felt appropriate to do this recipe a midst my dietetic internship. This one is for you friends!!

A Humphrey’s “not” fried Ice Cream

Ingredients:

  • 2 cups of Kellogg’s® Low Fat granola, crushed and toastedIMGP5731
  • 2 Tablespoons butter, melted
  • 2 teaspoons cinnamon
  • 1 pint (2 cups) of Vanilla Ice Cream (I used No Sugar Added Blue Bunny®)
  • Cut up fresh fruit (bananas, blueberries, pineapple, strawberries and kiwi are some good ones to use)
  • Honey

Directions:

  1. Preheat over to 350° F to toast the granola.
  2. Measure out granola and pour into a gallon Ziploc bag.
  3. Using a rolling pin or the bottom of a glass, crush up the granola.
  4. Add melted butter and cinnamon to the bag. Seal back up and mix with your hands
  5. Put a piece of aluminum foil onto a cookie sheet and pour the granola mixture onto it. Put into oven for no longer than 5 minutes. And keep an eye on it— it could burn!IMGP5732
  6. While the granola is toasting, scoop out 4 scoops of ice cream and place into a muffin tin or onto a plate covered with wax paper. Put back into the freezer.

    You get the idea...

  7. Take out granola from oven. Let cool.
  8. While granola is cooling, cut up your fruit of choice into bite size pieces. Set aside.
  9. Once granola is cool to the touch (you don’t want hot granola on cold ice cream), pour it into a bowl.
  10. Take out your ice cream balls and using your hands, roll each ball in the crushed granola. Do this quickly so the ice cream stays firm.

    You get the idea...

    You get the idea…

  11. Once all ice cream balls have been coated in the granola, place them back in the freezer to re-harden.

    If I win, hopefully this picture will look better.

    If I win, hopefully this picture will look better.

  12. After about an hour or right before serving time, pull the ice cream balls out of the freezer. Place into a pretty cup or bowl (I used margarita glasses). Spoon fruit on top and drizzle with honey. If you wanted to you could sprinkle leftover granola crumbs on top. Since I used a margarita glass, I put some granola in the bottom, to fill up the hole.IMGP5739
  13. Serve and enjoy the same day, or else the granola will get soggy.

IMGP5738

IMGP5740

Nutritional Facts (1/2 cup serving):

  • Calories: 422 kcal
  • Fat: 10 g
  • Protein: 12 g
  • Carbohydrates: 82 g
  • Sodium: 235 mg
  • Fiber: 12 g

This is a great treat that can cool you off on a hot summer day! (Ricky Bobby anyone?)

The due date for this was at the end of March. Grading was supposed to start April 8th, so we will see what happens! I will keep you all posted!! Wish me luck!

XOXO, Danae

Hot for Teacher

This past Monday I taught a 100-level class at LA Tech on eating disorders and fad diets. The class contained 21 students, all from different grade levels as well as different majors.

I had the opportunity to teach this class because of a competency requirement. I had to complete a community education requirement, so this counted for that.

My zebralicious number I wore to teach my class.

My outfit I wore to teach.

I think everybody gets a little nervous when they are about to get up and talk to a group of people. I mean..public speaking is the number one fear in most people. I got a little bit nervous before hand, but I actually felt comfortable doing this presentation. I think my only complaint (at least from me) was that I talk fast. It is not even because I get nervous..I just talk fast. People may say its because I am from the north, where everything is fast paced, but I know I talk fast normally. However, this time around, I did a pretty good job. I feel like when I talk to a group of people I don’t know, I don’t get nervous, but when I talk to those I do know, I get nervous. It is like I don’t want them to think less of me after giving my talk. You would think I would be more nervous in front of people I didn’t know, because I would want them to have a good first impression of me. I don’t know…..maybe I’m backwards. I did get “talk fast” written on my evaluation form though….guess I just can’t shake it.

The talk discussed fad diets, like the Macrobiotic Diet, the Baby Food Diet, the Cabbage Diet, the raw food diet, the master  cleanse and much more!! I also had an activity that went along with this subject matter. Check out Everyday Diets for a huge compiled list of diets.

Weight in the eyes of an anorexic

Weight in the eyes of an anorexic

I then led into eating disorders, who is affected by them and described different eating disorders, like anorexia, bulimia and binge-eating. Signs were also talked about for each disorder. An activity where they had to spot signs of an eating disorder in three scenarios. I left the students with basic healthy weight management tips and guidelines for weight loss. Overall, I thought the class was successful and I really enjoyed the added experience.

I haven’t written of teaching as a career path, but I think it would be cool to teach college in the future. The possibilities for my career are endless.

XOXO, Danae

3 more days until the end of the quarter, then “Spring Break!”

I ‘mustache’ you a question. Or shall I ‘shave’ it for later?

A lot of things happened this past week. The city of Monroe practically shut down due to “inclement weather“. University of Louisiana-Monroe closed for 2 days and Louisiana Tech closed down for 1 day. They were expected this huge ice storm, but all it did was rain.

My car’s engine light came on, so I had the wonderful joy of fitting taking my car into the Toyota dealer to have it operated on. Luckily, they had a courtesy car drive me and pick me up from work.

I have finally completed my last clinical rotation. On Wednesday I presented my clinical case study on Acute Myeloid Leukemia. AML is a type of leukemia that is fairly severe and is caused by a mutation in the white blood cells and develops mainly in the bone marrow. On Thursday I finished up my last day of my 2 week floor supervision. And Thursday was probably the easiest, funnest day I have had at St. Francis. In total, I got a total of 3 patients that I had to see. 2 of them had to be educated and one was just a follow up. The first education was easy, the follow up was easy, and the other patient I had to educate was at the in-hospital dialysis center. Around 11:15 am,  the three younger dietitians  Hannah, Jessica and Sarah took me out for my intern lunch. We went to Raw Sushi in Monroe. For 4 girls, we had hella food at the table. We each ordered an entree and a roll of sushi. Then we decided to get Orange Leaf, which is a popular (especially among the Monroe dietitians) frozen yogurt shop. I really enjoyed hanging out with the girls, laughing, talking wedding planning (Sarah just got engaged and is planning her August wedding), jamming in the car to the XM radio and embracing our young-ness! We took WAY longer than our allotted time for lunch. We didn’t get back to the office until 12:45 pm. WHOOPS! I tried one last time to educated my dialysis patient, but he was still gone. Then the dietitians went over my final evaluation with me. I got mostly fours (which is the best you can get)! And then I went home around 1:30 pm. Easiest day of work ever!

Friday we had class in Ruston. Good to see everyone since I haven’t seen them since we got back from Thanksgiving. Everyone loved my new haircut and thought I looked older. I appreciated the positive feedback! We had a short presentation on NG Tube placement by a nursing professor at Tech. The NG tube goes through the persons nose and exits into the stomach. It can be used to decompress the stomach, suction the stomach or short-term nutritional feedings.  This was our assistant…

He looks a little TOO happy to be getting an NG Tube.

He looks a little TOO happy to be getting an NG Tube.

After Ruston, our fellow intern and Alexandria resident, Chrystal came to stay at our humble abode in Monroe. Chrystal went to a Mardi Gras ball on Saturday and was looking for a dress. Kelly, Chrystal and I decided to make a fun time of it. We grabbed Starbucks, went to three dress shops in Monroe, went to Sam’s Club because Kelly’s car had a deflated tire, went to the mall and tried on Mardi Gras masks and did other shennanigans (like get mustaches..)

I mustache you, do Chrystal and I look good??

I mustache you, do Chrystal and I look good??

After the mall, Jon met the three of us at Olive Garden for wine samples and dinner!! Then we went back to the apartment, cracked open a bottle of wine and watched the movie “The Wild and Wonderful Whites of West Virginia“. This family makes Honey Boo Boo‘s family look normal. Kelly and Chrystal had already seen it, so I was the only newbie. We decided to make it into a drinking game…it’s that bad. If you have Netflix, hop on there and watch it…They are as redneck as redneck gets.

In the morning, I went to my cardio kickboxing class and then watched Clueless as I did Chrystal’s hair for her Mardi Gras ball. Apparently I am know as the “Hair Master” around here, so Chrystal didn’t want anyone doing her hair but me. haha We did an Audrey Hepburn inspired hairstyle. I have to say…I did a pretty good job. I am sure Chrystal rocked he do at the ball that night.

The rest of the night was pretty laid back. I have tomorrow off due to MLK Jr. Day, but I start at the Dialysis Center on Tuesday. Looking forward to a different atmosphere.

Hope everybody is doing well. Hang in there….January is almost over!!

Less than 4 months until my internship is complete!

XOXO, Danae

20 days until Mardi Gras in NOLA!

Does Someone Need a Hug??

Well, I have just finished my first week of floor supervision at St. Francis. I am so glad to be on my own. Don’t get me wrong, I like the dietitians that I work with, but I was ready to get into my own groove and not work with people over my shoulder. But they still have to sign of on my chart notes, but that I can handle. Just can’t wait until I get to be the one in charge, writing notes like no body’s business.

The hospital has been fairly busy, what with the huge flu/influenza A breakout. There are so many patients that are under precautions. I have to either where glove, a gown and gloves, a gown and face mask, or all of the above. In addition to the flu theme, this week’s theme is old people. You got it…old people.

I love old people. They have so much to tell and enjoy it when you stop and say hello. I had several patients that were over the age of 70 this week. Many of them were very friendly. I had this one old man who was so cute, I just wanted to hug him. He was just crackin’ jokes left and right. But I went from someone like him to this 97 year old woman who is essentially dying. She just lays in this bed all by herself. Her breathing is labored, she can barely talk and can’t hold her head up without shaking. It just breaks my heart. I know I can’t cure any of their diseases, but I try to be pleasant with them and make sure they have a great day.

I also had some other things going on during the week. I was asked to give a talk on healthy eating to the Pilot Club of the Twin Cities, a service oriented club that is run by women. They are most known for organizing the Taste of the Twin Cities and the Fleur de Lis, Miss Heart of Pilot and Miss Taste of the Twin Cities pageants. I talked to the 20 women about the importance of healthy eating and what to look for at the grocery store. I don’t mind public speaking, but it is when I can’t read the crowd that I get nervous. I even tried making a few jokes. They laughed, but they all looked so serious, I couldn’t tell if they liked me. But after my talk, they did give me a little gift, so it was much appreciated. It was good experience. After my talk, I stayed for the meeting. It was interesting to hear what they were planning, but when you get 20 southern women in a room, GIRLLLLL, they never stay on topic  everyone is talking over each other and they are loud. I am a woman, and I was starting to go crazy listening to everyone…

Last, on Saturday I drove over to Ruston to help with a grant project called Youth4Health, in hopes to correct childhood obesity and get families to eat more meals together. We had families come in to get weight, measured and nutritionally interviewed. I was in charge of measuring their height and then helped the younger kids fill out surveys, they were way to extensive for them in my option. Information covered included attitudes toward food, their self,  eating habits and environments and family medical history and family social issues. We also did a 24-hour recall with all the kids. I really loved working with the kids. I was amazed by how open the kids were with me. Some questions talked about how they felt their parents felt about them and how they feel about themselves and how others treat them.

So ready for this next week to be done and completed. All I have left is my final case study presentation and my final evaluation, then 3 day weekend (Thx MLK, Jr.)!! So ready.

XOXO, Danae

P.S. On Thursday, it will be 4 months until I am done with my internship! It will go by so fast!

6 Months of Blogging!

Wow! Six months have gone by since I wrote my first blog post about my Louisiana experience! Which also means I have been in LA for 6 months (6 months as of last Saturday) , which is craziness. If someone would have told me a year ago I would be completing an internship in Louisiana, I would have told them they were nuts. I have come so far since I first moved down here. I have been completely blessed with the opportunity to work at so many different facilities, work with passionate and intelligent dietitians as well as make some new friends that I will be able to enjoy for the rest of my lifetime. I can not wait until I can finally become a full-fledged dietitian, although I do not want to rush my internship away.

Just wanted to reflect on this half of a year anniversary of mine! I am home from Christmas now and its back to St. Francis to start my floor supervision, which is where I am given select patients from all the floors and am in charge of them. Pretty excited to be on my own. Wish me luck!

XOXO, Danae

And a Happy New Year!

Happy New Year! (Well, New Year’s Eve). What a crazy year it has been.

I have graduated from college

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Graduation Day: 5-5-2012

I got accepted into a dietetic internship – the final step to becoming a real life dietitian

That's Me!!!

That’s Me!!!

Went to St. Louis for a Cardinals Game..and to see the 2011 World Series Trophy with my parents

My Dad and Me with the World Series Trophy!

My Dad and Me with the World Series Trophy!

I attended a family reunion in the Lake of the Ozarks, MO.

I moved to Louisiana.

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I started graduate school.

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My brother and myself at my new school!

I turned freakin’ 23 years old. When did I grow up so fast?

I wrote a research proposal that can eventually turn into a thesis!

Fresh off the printer!! Feels soo good!

Research Proposal Dominated!

My great aunt turned 90!! Got to see family from California that I haven’t seen in many years!

I started a blog (and have actually stuck with it!)

All About Me!

All About Me!

Thanks to my supportive family and friends for being there to be my support system and who love me unconditionally. Thanks to the readers of this blog and those that comment. It makes me feel good when I know people are reading my blog and like what I have to say. I have really had a great 2012, but 2013 is going to bring about so many awesome things (and by awesome things, I mean completing my 5 year journey to becoming a dietitian to ACTUALLY taking the test and becoming a legit dietitian). I am looking forward to all that 2013 will have to offer.

My new year’s resolution? I overall want to be a better person than I was the year before. I want to  stay true to myself, make wise decisions and be a brighter light in this world. I also am going to start reading daily devotionals in my Jesus Calling devo book by Sarah Young, given to me by my college roommate, Rachel.

Hope everyone has a great NYE. Stay safe, but party hard!!

XOXO, Danae