March is National Nutrition Month®, the one month dedicated to healthy eating and improving dietary habits headed up by the Academy of Nutrition and Dietetics. This year’s theme, for its 40th Anniversary, is Eat Right, Your Way, Every Way!
This theme focuses on individualized eating plans and are unique to your lifestyle, health concerns and taste buds! There is more to a healthy diet than just eating all the right foods. Its about eating right in your life and living a healthier lifestyle. You shouldn’t have to fit your eating habits into a “one-size-fits-all” diet plan. Changing dietary habits is a lifestyle change, so you want to make sure it works for you!
Over the course of this month, I plan on giving you eating tips, easy (yet healthy) meal options, maybe talk about some new food products and whatever else I decide to do. Let me know in the comments if there is anything you want to read or know more about! I hope you can learn something new during this month that could kick-start a change in your current eating habits.
P.S. Changed my blog theme to “Bananas” in honor of NNM. What’s your favorite fruit?!